Empower Yoga Studio Special Offering
6 Week Step Aerobics Series
Come join us for this fun, high energy cardio! Participants step on and off of a 6 inch platform choreographed to music! This is 60 minutes of calorie burning fun!
Only 12 spots available and will fill fast! Book your spot today!
New Class Alert!!
For our expecting mothers!
Prenatal Yoga
A specialized yoga practice designed for pregnant women focusing on modified postures to accommodate the changing body. Breathing techniques to support physical & mental well-being during pregnancy and prepare for labor & delivery. A safe space for any stage of pregnancy.
Offered every Saturday morning at 8:00 AM
Register below or walk-in!!