Empower Yoga Studio Special Offering
6 Week Step Aerobics Series
Come join us for this fun, high energy cardio! Participants step on and off of a 6 inch platform choreographed to music! This is 60 minutes of calorie burning fun!
Only 13 spots available and will fill fast! Book your spot today!
Offerings in September
Price increases will begin September 1st
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Pilates
Pilates is a low impact mind-body exercise that builds core strength, flexibility, and body awareness. Focusing on precise movements, breath control, and deep muscle stabilization.
Regular classes held beginning 9/8 Tues. & Thurs. mornings @ 5:30am and Sat. mornings @ 8:30am with Kaitlin.
Sign up for a 6 week series with Britney beginning Mon. 9/14 @ 9:30am.
*see pilates page for more details!
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Sound Bath
Sound meditation or sound bath is the use of sound as a tool to cultivate and support deep relaxation.
Sat. 9/12 @ 6:00pm with Britney