Offerings in October
Pilates
Pilates is a low impact mind-body exercise that builds core strength, flexibility, and body awareness. Focusing on precise movements, breath control, and deep muscle stabilization.
Sign up for a 6 week series with Britney starting Monday 10/26 @ 9:30am. & Kelly starting Thursday 10/22 @ 6:30pm
*see pilates page for more details!
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Step Aerobics
Our next 6 week series with Kelly begins
Tuesday 10/13 @ 6:30pm
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Spooky Kids Yoga
Join Britney for a spooky yoga adventure, come in costume or your favorite Halloween outfit!
Wednesday 10/14 @ 1:00pm