Pilates is a low impact mind-body exercise that builds core strength, flexibility, and body awareness. Focusing on precise movements, breath control, and deep muscle stabilization.
6 week pilates series
Mondays at 9:30AM with Britney
Series starts September 14th and ends October 19th
Thursdays at 6:30PM with Kelly
Series starts September 10th and ends October 15th
$60 per series, per person
Regular Classes
Tuesdays & Thursdays @ 5:30AM
Classes start 9/8 and 9/10
Saturdays @ 8:30AM
Class starts 9/12
Please Venmo after registering online to save your spot
Offerings in September
Price increases will begin September 1st
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Pilates
Pilates is a low impact mind-body exercise that builds core strength, flexibility, and body awareness. Focusing on precise movements, breath control, and deep muscle stabilization.
Regular classes held beginning 9/8 Tues. & Thurs. mornings @ 5:30am and Sat. mornings @ 8:30am with Kaitlin.
Sign up for a 6 week series with Britney beginning Mon. 9/14 @ 9:30am.
*see pilates page for more details!
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Sound Bath
Sound meditation or sound bath is the use of sound as a tool to cultivate and support deep relaxation.
Sat. 9/12 @ 6:00pm with Britney