Pricing & Information

Core & Balance:

In this practice of balance and strength, the body relies on the muscles of the core to hold balance postures. This allows the body to unite for strength and balance on and off the mat.

Yoga For Hip Health:

In this practice we will focus on deep hip opening poses and overall back and leg stretches to help keep the body aligned and feeling good. The body is like a chain, everything is hooked together and when the legs aren't happy the hips aren't happy and when the hips aren't happy the back is not happy. This class is designed to keep everything flowing smoothly with a series of very effective movements.

Yoga Flow:

A class for all levels. Breath and movement work together to bring a full circle yoga practice. Experience all the components of yoga in your own body and at your own level.

Vinyasa Yoga:

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. A Vinyasa class is great cardiovascular exercise and moving mediation. This class will be an invigorating flow that will strengthen the body and the mind.

Beginner's Yoga

For those wanting to just “Try Yoga On” to see if it fits. No mirrors, No fancy workout attire (sweats and T-shirts are perfect), Come as you are and try it on. A slow rhythm of stretching, some deep breaths to calm a busy mind and a few poses to introduce you to Yoga. No promises, but you might just sleep like a baby.

Yoga Therapy

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.Yoga Therapy Practices may include: Movement ranging from gentle to vigorous, Breathing techniques, Meditation or visualization practices, and Physical postures that address specific areas of discomfort or musculoskeletal imbalances.

Restorative Yoga

A practice made of poses supported by bolsters, blankets, and pillows, putting the body into a comfortable position with gentle attention directed toward breath. This rest is different than deep sleep which includes periods of dreaming, increasing muscle tension and physiological signs of tension. Deep relaxation is a state in which there is no movement, no effort, and the brain is quiet. Restorative yoga relieves the effects of chronic stress. *ALL PROPS PROVIDED*

Pilates

Pilates is a low impact mind-body exercise that builds core strength, flexibility, and body awareness. Focusing on precise movements, breath control, and deep muscle stabilization.