Pricing & Information

In this practice of balance and strength, the body relies on the muscles of the core to hold balance postures. This allows the body to unite for strength and balance on and off the mat.

A practice designed to get your energy moving and open up those "stuck" areas. Slower moving flow adaptable to any level of participant.

In this practice we will focus on deep hip opening poses and overall back and leg stretches to help keep the body aligned and feeling good. The body is like a chain, everything is hooked together and when the legs aren't happy the hips aren't happy and when the hips aren't happy the back is not happy. This class is designed to keep everything flowing smoothly with a series of very effective movements.

A class for all levels. Breath and movement work together to bring a full circle yoga practice. Experience all the components of yoga in your own body and at your own level.

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. A Vinyasa class is great cardiovascular exercise and moving mediation. This class will be an invigorating flow that will strengthen the body and the mind.

For those wanting to just “Try Yoga On” to see if it fits. No mirrors, No fancy workout attire (sweats and T-shirts are perfect), Come as you are and try it on. A slow rhythm of stretching, some deep breaths to calm a busy mind and a few poses to introduce you to Yoga. No promises, but you might just sleep like a baby.

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.Yoga Therapy Practices may include: Movement ranging from gentle to vigorous, Breathing techniques, Meditation or visualization practices, and Physical postures that address specific areas of discomfort or musculoskeletal imbalances.

A practice made of poses supported by bolsters, blankets, and pillows, putting the body into a comfortable position with gentle attention directed toward breath. This rest is different than deep sleep which includes periods of dreaming, increasing muscle tension and physiological signs of tension. Deep relaxation is a state in which there is no movement, no effort, and the brain is quiet. Restorative yoga relieves the effects of chronic stress. *ALL PROPS PROVIDED*

This Mindful Movement practice invites you to cultivate the present, connect your breath to movement, and access your inner calm. We will connect breath and movement through a series of flowing postures with modifications available to suit all levels. Each practice will end with a guided meditation.

A specialized yoga practice designed for pregnant women focusing on modified postures to accommodate the changing body. Breathing techniques to support physical & mental well-being during pregnancy and prepare for labor & delivery. A safe space for any stage of pregnancy.