Yoga Lift
What is Yoga Lift?
Yoga Lift combines a beginner-friendly yoga class with light dumbbells and gentle aerobics, such as step jacks. In short, it's a little bit of yoga, a little bit of cardio, and a whole lot of fun! Yoga Lift is a full-body workout that will leave you feeling strong and balanced.
When do we start?
Tuesday mornings at 6:30am
Starting June 3rd through July 8th
How much does it cost?
This 6 week series costs $46 per person.
spots fill fast so register today!
Offerings in September
Get cozy with Stacy B. and Britney D. as they bring you a gentle yoga & sound bath experience celebrating the Autumn Equinox! September 20th @ 6:00PM
🍂
Kids yoga is back with monthly classes taught by Britney D. September's theme is "The 8 Limbs of Yoga" September 15th from 4PM-5PM
🍂
Our new class has begun!! Hatha yoga is great for improving flexibility, balance, reducing anxiety and stress, building stronger mental clarity and focus. Every Wednesday @ 9:30AM with our newest instructor Joelle L.
🍂
Find out more about these classes on their pages!
🍂
Use the button below to register!