Yoga Lift
What is Yoga Lift?
Yoga Lift combines a beginner-friendly yoga class with light dumbbells and gentle aerobics, such as step jacks. In short, it's a little bit of yoga, a little bit of cardio, and a whole lot of fun! Yoga Lift is a full-body workout that will leave you feeling strong and balanced.
When do we start?
Tuesday mornings at 6:30am
Starting June 3rd through July 8th
How much does it cost?
This 6 week series costs $46 per person.
spots fill fast so register today!
New Class Alert!!
For our expecting mothers!
Prenatal Yoga
A specialized yoga practice designed for pregnant women focusing on modified postures to accommodate the changing body. Breathing techniques to support physical & mental well-being during pregnancy and prepare for labor & delivery. A safe space for any stage of pregnancy.
Offered every Saturday morning at 8:00 AM
Register below or walk-in!!