Sound meditation or sound bath is the use of sound as a tool to cultivate and support deep relaxation.
Ultimately, the purpose is to create a gentle, yet powerful, experience that heals the body, clears the mind and helps rein your attention to the present.
Switch off your mind and tune into yourself.
Saturday, February 21st @ 10:30AM
with Danielle Bayless
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Whole Body Yoga for Vata Season
A 6 week session that will nourish the whole body during the Vata (Winter) season guided by Rachel V. starting Jan. 20th @ 7:00AM
❄️
Kids Monthly Yoga
A winter themed yoga adventure "Snow-ga" is Jan. 21st, 1:30PM-2:20PM with Britney!
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