Experience the calm and ease of mindfulness with sound meditation, the use of vibrational sound as a tool to cultivate and support deep relaxation.
Ultimately, the purpose is to create a gentle, yet powerful experience that heals the body, clears the mind, and helps rein your attention to the present.
Switch off your mind and tune into yourself.
Saturday August 23rd at 6:00pm
with Danielle Bayless
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Relax your mind and body at our monthly sound bath with Danielle B. August 23rd @ 6:00PM
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Get moving with Kelly S. for our next 6 week step aerobic series starting August 19th @ 6:30PM
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