Experience the calm and ease of mindfulness with sound meditation, the use of vibrational sound as a tool to cultivate and support deep relaxation.
Ultimately, the purpose is to create a gentle, yet powerful experience that heals the body, clears the mind, and helps rein your attention to the present.
Switch off your mind and tune into yourself.
Saturday August 23rd at 6:00pm
with Danielle Bayless
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Get cozy with Stacy B. and Britney D. as they bring you a gentle yoga & sound bath experience celebrating the Autumn Equinox! September 20th @ 6:00PM
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Kids yoga is back with monthly classes taught by Britney D. September's theme is "The 8 Limbs of Yoga" September 15th from 4PM-5PM
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Our new class has begun!! Hatha yoga is great for improving flexibility, balance, reducing anxiety and stress, building stronger mental clarity and focus. Every Wednesday @ 9:30AM with our newest instructor Joelle L.
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Find out more about these classes on their pages!
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Use the button below to register!