Sound meditation or sound bath is the use of sound as a tool to cultivate and support deep relaxation.
Ultimately, the purpose is to create a gentle, yet powerful, experience that heals the body, clears the mind and helps rein your attention to the present.
Switch off your mind and tune into yourself.
Saturday, May 2nd @ 10:00AM with Danielle Bayless
Saturday, May 16th @ 6:00PM with Britney Debry
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Sound Bath Offerings
Switch off your mind and tune into yourself with two sound bath offerings this month!
May 2nd @ 10:00AM with Danielle B.
and May 16th @ 6:00PM with Britney D.
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May Special Offering
Pause, breathe, and come back to yourself with a guided meditation experience! Join Joelle L.
May 17th @ 11:00AM to rest, relax, and reset.
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Step Aerobics
Come join us for this fun, high energy cardio! Our next class with Kelly S. begins on
Tuesday May 19th @ 6:30PM!
Use Register button bellow