Experience the calm and ease of mindfulness with sound meditation, the use of vibrational sound as a tool to cultivate and support deep relaxation.
Ultimately, the purpose is to create a gentle, yet powerful experience that heals the body, clears the mind, and helps rein your attention to the present.
Switch off your mind and tune into yourself.
Saturday June 14th at 6:00pm
with Danielle Bayless
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For our expecting mothers!
Prenatal Yoga
A specialized yoga practice designed for pregnant women focusing on modified postures to accommodate the changing body. Breathing techniques to support physical & mental well-being during pregnancy and prepare for labor & delivery. A safe space for any stage of pregnancy.
Offered every Saturday morning at 8:00 AM
Register below or walk-in!!