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Back To School Kids Yoga Class

As the school year begins, help your child return to the classroom feeling calm, strong, and confident with our special Back-to-School Kids Yoga Class!

 Move – through playful yoga poses that build strength, balance, and body awareness

Breathe – with calming breathwork to ease nerves, improve focus, and regulate emotions

Believe – through mindful activities that inspire self-confidence, resilience, and a positive mindset

Perfect for ages 5-10 (Elementary Age)

Date: Wednesday, August 13th

 Time: 1:30-2:30pm

 Location: Empower Yoga Studio

 Cost: $9 per student

Why Yoga Before School Starts?

✔ Builds focus and emotional resilience

✔ Supports physical strength & coordination

✔ Boosts self-esteem and body awareness

✔ Helps kids transition back to routine feeling grounded and confident

After registering please Venmo to hold your spot!

Use the button below to get to the registration page

Register

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Offerings in September

Price increases will begin September 1st

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Pilates

Pilates is a low impact mind-body exercise that builds core strength, flexibility, and body awareness. Focusing on precise movements, breath control, and deep muscle stabilization.

Regular classes held beginning 9/8 Tues. & Thurs. mornings @ 5:30am and Sat. mornings @ 8:30am with Kaitlin.

Sign up for a 6 week series with Britney beginning Mon. 9/14 @ 9:30am. 

*see pilates page for more details!

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Sound Bath

Sound meditation or sound bath is the use of sound as a tool to cultivate and support deep relaxation.

Sat. 9/12 @ 6:00pm with Britney


Register