Pause. Breathe, Come back to yourself.

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Price increases will begin September 1st

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Pilates

Pilates is a low impact mind-body exercise that builds core strength, flexibility, and body awareness. Focusing on precise movements, breath control, and deep muscle stabilization.

Regular classes held beginning 9/8 Tues. & Thurs. mornings @ 5:30am and Sat. mornings @ 8:30am with Kaitlin.

Sign up for a 6 week series with Britney beginning Mon. 9/14 @ 9:30am. 

*see pilates page for more details!

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Sound Bath

Sound meditation or sound bath is the use of sound as a tool to cultivate and support deep relaxation.

Sat. 9/12 @ 6:00pm with Britney