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Yoga For Athletes
March 20th - May 1st
Fridays at 6:30PM
$46 per person
Sports and fitness can leave muscles feeling tired and sore. In this series, each week will focus on different areas of the body, working to stretch and prepare muscle groups for your next workout or event. Regardless of your preferred sport, this series is great for all levels of yoga practitioners.
*No Class April 24th
Offerings in September
Price increases will begin September 1st
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Pilates
Pilates is a low impact mind-body exercise that builds core strength, flexibility, and body awareness. Focusing on precise movements, breath control, and deep muscle stabilization.
Regular classes held beginning 9/8 Tues. & Thurs. mornings @ 5:30am and Sat. mornings @ 8:30am with Kaitlin.
Sign up for a 6 week series with Britney beginning Mon. 9/14 @ 9:30am.
*see pilates page for more details!
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Sound Bath
Sound meditation or sound bath is the use of sound as a tool to cultivate and support deep relaxation.
Sat. 9/12 @ 6:00pm with Britney