Yoga For Runners
January 9th - February 20th
Fridays at 6:30PM
$46 per person
Regardless of pace or distance, running can leave muscles feeling tired and sore. In this series, each week will focus on different areas of the body from a runner's perspective, working to stretch and prepare muscle groups for your next run. Whether you're running primarily on road or trail; whether you're just starting as a runner or have decades of experience, this series is great for all levels of runners and all levels of yoga practitioners. Come prepare your body for those weekend long runs!
*No class on January 23rd
Offerings in February
Kids Yoga
Kids! Join Britney on Monday Feb 16th @ 1PM in this playful kids yoga class inspired by In My Heart: A Book of Feelings, children will explore emotions through movement, breath, and imagination.
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Sound Bath
Switch off your mind and tune into yourself with Danielle for February's sound bath.
Saturday, February 21st @ 10:30AM
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6 Week Step Aerobics Series
Our next 6 week step aerobic session with Kelly begins on Tuesday, Feb. 24th @ 6:30PM!
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