Yoga For Runners
January 9th - February 20th
Fridays at 6:30PM
$46 per person
Regardless of pace or distance, running can leave muscles feeling tired and sore. In this series, each week will focus on different areas of the body from a runner's perspective, working to stretch and prepare muscle groups for your next run. Whether you're running primarily on road or trail; whether you're just starting as a runner or have decades of experience, this series is great for all levels of runners and all levels of yoga practitioners. Come prepare your body for those weekend long runs!
*No class on January 23rd
Offerings in January
Step Aerobics is back!!
Join Kelly for this popular 6 week series! This fun fast paced cardio workout has limited spots and fills fast!
Tuesdays @ 6:30PM and begins Jan. 13th!
Sankalpa Yoga & Sound Bath
An evening of intention, movement, and deep rest. Guided by Britney & Stacy.
Saturday, Jan 17th @ 6PM (full) & 7:30PM
Whole Body Yoga for Vata Season
A 6 week session that will nourish the whole body during the Vata (Winter) season guided by Rachel V. starting Jan. 20th @ 7:00AM
❄️
Kids Monthly Yoga
A winter themed yoga adventure "Snow-ga" is Jan. 21st, 1:30PM-2:20PM with Britney!
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